dance #215, where inbreath and outbreath fuse

Where inbreath and outbreath fuse

Thursday July 23, 2009

9:00 p.m. in the Zendo at Upaya. A first session with yogi Richard Freeman. The magic is where in-breath and out-breath mingle. We learn that when the in-breath begins it is still possible to relish the exhale. And at the initiation of the exhale, you can still relish the inhale. The feeling that rises is so potent through my core. A growing, expanding, deepening sensation. Rounding and rising. Exhaling in so many dimensions. It was a cool then hot and sunny day.

~ by nmyers on August 5, 2009.