dance #254, just a dance

Monday August 31, 2009

Just a dance

9:30 p.m. An 8 minute warm up and dance in the study. Just a little dance. No direction, no source. Coming back to movement just to move. Just to feel. Knees creaking, bones cracking. Ouch! Limbs too taught from running. But its good to feel extension through my legs. Lifting, rolling, releasing. Pressing pause on the flower project to reconnect with adanceaday. And to commit with fresh conviction to daily postings of my dances, whatever they may be.

Alice has been calling out all day. Racing up and down the hall this morning. She’s agitated and wants to be in my lap as often as possible. The world is cooling. A sunny, almost Fall-like day, arrived today. Goodbye summer!

~ by nmyers on August 31, 2009.