dance #274, running

dance #274, runningSunday September 20, 2009

Running

3:45-4:14. Circuits around Queen’s Park. Trying to stay present in the moment as a movement meditation. Mind keeps slipping, sliding off along tangents. Coming back to my body, into the rhythm of running. Movements are small. Feeling a downward push to propel upwards and forwards. Experimenting with my tailbone. Dropping tailbone, opening sternum. Body accelerates forward.

Alice was agitated earlier. Now she sits calmly behind me. The Fall Equinox arrives tomorrow. This last day of summer glistened with sun.

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~ by nmyers on September 20, 2009.

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