dance #289, creaking bones

Monday October 5, 2009

Creaking bones

7:40-8:02 p.m. A twenty  minute stretch in my room. Body stiff and knotted. Seeking ease and release for neck and back. Restrictions. Localized intensities. On the floor. Standing. Body swivels, arching back, reaching forward. Rotating hips. Loud cracks. The sound of bone. Limbs clunky. Releasing fused joints. The day found its sunshine and warmth. Alice is still away and we miss her.

~ by nmyers on October 5, 2009.