dance #317, solar opening

dance #317, solar openingMonday November 2, 2009

Solar opening

10:45 p.m. A five minute warm-up and one minute movement meditation after ingesting four drops of Larch flower essence. Back opens. Chest opens. Shoulders back. New posture. Movement rolls through my chest. Arms crossing body. Rolling and rotating into a half turn. Arms lifting upwards.The gesture moves through me again and again. Generating new feeling. Confidence and calm. Alice plays in the corner of the room, rubbing her cheeks up against my suitcase, which is still not fully unpacked. Sun in the morning. Overcast later. Cooling with rain. Night falls early.

~ by nmyers on November 4, 2009.

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