dance #79, stillness

Tuesday March 10, 2009

Stillness

10:30 p.m. A one minute meditation sitting on my bed after a day in bed and on the couch. Feeling this cold settle into my body. The stillness meditation brings calmness and light after a day that felt so muddled and muddied. In my stillness I find openings in my throat that ease the pain that is growing there.

Alice is wandering around talking while I sit. Now she is at my feet having a full out conversation. But I can’t say much back in return. It was a rainy night. I post the drawing the next day.

~ by nmyers on March 11, 2009.